Constipation is a common problem that can be uncomfortable and cause other health issues. One way to relieve constipation naturally is with massage therapy. The following article will discuss the benefits of massage, how it works, and how you can incorporate it into your life to help ease constipation symptoms.
Massage therapy can be an effective way to relieve constipation because it stimulates the colon and improves its function. When you have a massage, your practitioner will use their hands or feet and apply pressure around your abdomen in order to stimulate the internal organs like intestines, stomach, liver, gallbladder, etc. This stimulation helps move stool in the intestines and out of your body.
Self Massage for Relieving Constipation
- Apply pressure with one hand around your abdomen in a clockwise motion.
- Rotate the circles on both sides of your body, and then move up to your chest area (while keeping pressure).
- Your other hand can rub the massage oil or lotion onto any tense areas that you may have.
- Keep going until you feel relief from constipation symptoms
Abdominal Massage Therapy for Constipation
Stomach Massage for Toddlers: Constipation Relief
Stomach massage can be a soothing, relaxing experience for children. It is best if they are lying on their back so that the stomach area receives pressure from both hands as you gently rub in circles.
This type of massage therapy will help relieve constipation because it stimulates the colon and improves its function by rubbing your abdomen with oil or lotion.
Releiving Gas with Abdominal Massage
If you have a lot of gas in your system, abdominal massage can be used to help get rid of the pressure. Place one hand on the stomach and rub it gently while pressing firmly with the other.
Lie down on your back and pull your knees to your chest. This too will help relieve gas.
When massaging for constipation relief, try getting someone else to do it (such as an LMT) or use self-massage techniques. In order to continue relieving constipation, it is important to keep up with the self-massage treatments and make sure that you are eating a healthy diet without any processed foods or sugars in excess.
Final Thoughts
Massage therapy can be an effective way to relieve constipation because it stimulates the colon and improves its function. When you have a massage, your practitioner will use their hands or feet and apply pressure around your abdomen in order to stimulate the internal organs like intestines, stomach, liver, gallbladder, etc. This stimulation helps move stool in the intestines and out of your body.
