Getting Sick After a Massage: Causes, What You Can Do

  • By: Nikita
  • Date: August 4, 2021
  • Time to read: 3 min.

It is not uncommon for one to feel sick after receiving a massage. In fact, it’s one of the most common side effects of getting a massage. The symptoms can range from nausea, vomiting as well as headache and dizziness. There are many reasons why this may happen but before we explore those reasons let’s go over what you can do if you find yourself in that situation.

Causes for Sickness After a Massage

When a person gets a massage, they usually expect to feel good and relaxed. But sometimes after the massage process has ended there are unpleasant side effects that can make the person feel sick or dizzy. There are many reasons why a person may experience this after their massage process.

Common Reasons for feeling sick after a massage are:

  1. Metabolic Waste Build up
  2. Overwhelmed Lymphatic System
  3. Lack of Proper Breathing
  4. Dehydration
  5. Lack of Energy
  6. Low Blood Sugar
  7. Rough Massage Treatment by the Masseuse
  8. Allergic Reaction
  9. Other Underlying Conditions

Metabolic Waste Build up

The deep tissue massage process can cause the muscles to release toxins into your bloodstream. If this is not flushed out or released it will make you nauseous and dizzy

Overwhelmed Lymphatic System

Deep tissue massage can push the lymphatic fluid that is trapped in your tissues to different parts of your body. If it’s not properly released then it will make you feel sick and dizzy

Lack of Proper Breathing

The deep tissue process can cause a person’s breathing pattern to change which would make them nauseous or dizzy because they are not getting enough oxygen into their body


Dehydrating fluids can make a person feel sick or dizzy. This is common in those who have experienced vomiting after deep tissue massage

Lack of Energy

If the muscles are very tired they may lack the energy to release toxins and the lymphatic fluid which could lead to nausea, vomiting and dizzy spells

Low Blood Sugar:

Low blood sugar can lead to nausea which is also caused by deep tissue massage because it stimulates the circulation of your body. This would make you feel sick or dizzy

Rough Massage Treatment by the Masseuse

The masseuse was too rough with your back or neck which can lead to pain, nausea, vomiting and dizzy spells.

Allergic Reaction

Oils and creams were not compatible with your skin type and caused an allergic reaction. Your skin was irritated during the whole process.

Other Underlying Conditions

You have an underlying condition like pregnancy-related hypertension, lupus, etc.

What You Can Do if You Feel Sick After a Massage

If at any point during your massage process or afterwards you find yourself feeling sick, take some time to rest. If the symptoms don’t go away you may want to talk with your physician about what is happening and how best to proceed in getting better.

In the meantime, if you’re experiencing nausea or vomiting after a massage it can be beneficial for you to stay hydrated by drinking fluids such as water or fresh fruit juices. If you drink fluids that are too cold or spicy they may trigger nausea and vomiting so it might be best to avoid them at this time.

It’s also a good idea to eat bland foods such as toast, rice, bananas and crackers before taking any medications for your symptoms which can make the side effects worse.

Final Thoughts

In this post, we’ve discussed the many different causes of feeling sick after a massage.

From deep tissue to dehydration and loss of energy- there are many factors that can lead to nausea or dizziness if you aren’t careful during your session.

The best way to feel better is by staying hydrated with fluids such as water or juice, eating bland foods like crackers, rice etc., and resting until they’re no longer nauseous.

It’s important to talk with a physician about what may be going on in order to get an accurate diagnosis so they can treat whatever the underlying cause may be.

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