How Often Should You Get a Massage? (4 Important Tips)

Getting a massage is one of the best ways to relax and de-stress. It’s also an easy way to treat yourself on special occasions. But how often should you get massages? The answer isn’t as simple as “once a week” or “every month.” Here are some factors that go into how often you should get a massage:

There are lots of factors that influence how often someone should get massages: their age and health conditions, for example. If you want to know what’s right for your schedule and lifestyle, talk to your therapist about the best frequency for you! They’ll be able to recommend a plan that works for you.

Health Condition

Rather than set a certain number of massages per year, your therapist will probably recommend coming back every few weeks for deep tissue or sports massage. If you’re not getting strong pressure on sore spots, then the muscles aren’t likely to improve very much! But if it’s been three months and your muscles feel just as stiff, then you can probably go back to a weekly massage.

Age

Younger people recover faster than older people, so they don’t necessarily need to schedule their massages further apart. If you’re in your 20s or 30s, then coming back every week might be enough for you! But if it’s been three months and your muscles feel just as stiff, then you can probably go back to a weekly massage.

Type of Massage

A deep tissue massage is more intense, so they might require longer recovery times between massages. If your therapist recommends coming back every few weeks, then follow their advice! But if it’s been three months and your muscles feel just as stiff, then you can probably go back to a weekly massage.

Cost

Massage Costs can vary greatly depending on what area you live in, the type of massage you get (Swedish or deep tissue?), how long your appointment is and whether or not it’s a spa. Check what you can afford before committing.

How often you get massages is completely up to your personal preference. Some people like getting them every week, while others only get them once or twice a year. It’s important that you do what feels right for you! If weekly massages are too much of an expense, then don’t feel pressure to go more than few times per year.

What type of massage you get also makes a difference in how often you should go for one. A deep tissue or sports massage is more intense, so they might require longer recovery times between massages. If your therapist recommends coming back every few weeks, then follow their advice! But if it’s been three months and your muscles feel just as stiff, then you can probably go back to a weekly massage.